Lawson Harris has been an innovator in the fitness industry for 30 years. She is the Founder of The Lab; a place to reinvent yourself thru Pilates based fitness and balance your body thru Chiropractic Care, Acupuncture and Bodywork. Lawson is the creator of The Lab Pilates Machine and Mat certification nationally recognized by the Pilates Method Alliance as well as Core Suspension 101 and Core Suspension Pilates Mat training and numerous continuing educational courses. Lawson enjoys her role as fitness expert for the George Foreman Grill and co- host of the web show “Knock Out the Fat”. She is also the creator and star of the “Pilates Everyday Training” DVD. Lawson continues to work with private clients and teach a multitude of innovative original classes at The Lab in Brooklyn. She is certified as a Pilates Instructor, Personal Trainer, Group Fitness Instructor, Johnny G Spinning Instructor, and Shiatsu Practitioner. Lawson lives in Brooklyn New York with her loving daughter, partner and puppy.
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I vowed I would never join another gym. Until I found The Lab. Here, instead of attitude you get encouragement. And instead of boring, rote classes taught by an indifferent staff, you get a comprehensive workout taught by kinesthetically aware, eagle-eyed teachers. The result? Results you can see and feel! Don’t bother going anywhere else.— Lise Friedman